With the heavy use of our hands, it is not surprising how we may experience aches and pains and even suffer from injuries from time to time. Hand symptoms can be limiting, and relief is important to be able to function normally and get back to work.
Wrist braces and supports are two devices that can help you deal with hand and wrist pain. In this article, we will discuss these two devices and why they can work for you. We will also recommend a hand surgeon in North Dakota you can go to for advanced hand and wrist treatments.
Wrist Brace Vs. Wrist Supports
Wrist braces and wrist supports can be used by individuals who engage in repetitive use of their hands.
When considering a wrist support or a wrist brace, there are differences between the two that you should be aware of. Here’s what you need to know about wrist supports and braces:
Wrist Supports
Wrist supports are typically made from neoprene or elastic polyester materials. They provide mild support and compression to the wrist, helping to reduce pain. Wrist straps are an example of wrist support, which can be used for shorter periods of time.
They are designed to keep the wrist in a neutral position, while allowing some freedom of movement, which is why a wrist support can be comfortably used during activity, such as typing and cooking. They can help prevent wrist fatigue, while not completely immobilizing the hand.
Consider using a wrist support in the following circumstances:
- Repetitive activities: If you frequently engage in activities that involve repetitive wrist motions, such as typing or using tools, a wrist support can provide compression and mild support to alleviate strain and prevent overuse injuries.
- Preventive measure: If you want to proactively protect your wrists during physical activities or sports that put stress on the wrist joints, a wrist support can offer added stability and help prevent potential injuries.
- Mild discomfort: If you experience minor pain, swelling, or discomfort in your wrist, a wrist support can provide compression and gentle support to promote comfort and assist in the healing process.
Wrist Brace
Wrist braces are similar to wrist supports but often offer more rigid and immobilizing features. The goal of a wrist brace is to limit movement of the wrist, which is why they are made of much thicker material than wrist supports. A wrist brace may include a splint to restrict motion even further.
While rigid, a wrist brace can be worn by the individual to continue working or to prevent overuse injuries. They can be beneficial for individuals in occupations like warehouse or assembly line work.
A wrist brace can be used by individuals with arthritis and carpal tunnel syndrome, and also those with acute injuries such as fractures.
It is typically recommended to use a wrist brace in the following situations:
- Acute injuries: If you have recently experienced a wrist sprain, strain, or fracture, a wrist brace can provide stability and immobilization to support the healing process.
- Chronic conditions: Wrist braces are often used for chronic conditions like carpal tunnel syndrome and arthritis. They help reduce pain by limiting excessive movement and providing support to the affected area.
- Post-surgery: After wrist surgery, a wrist brace may be prescribed to protect and support the joint during the recovery phase. It helps maintain proper alignment, prevents excessive movement, and supports the healing of tissues.
Below are some of the benefits of wrist braces and supports:
- Pain Relief – Wearing a wrist brace support can provide significant pain relief by reducing pressure on the affected area and immobilizing the wrist joint. This can help alleviate discomfort caused by injuries or chronic conditions like arthritis.
- Injury Prevention – Wrist braces and supports are effective in preventing injuries, especially for individuals engaged in activities that put stress on the wrists. By providing stability and support, these devices protect your wrists and help minimize the risk of overuse injuries and repetitive strain.
- Enhanced Healing – If you have suffered a wrist injury or undergone wrist surgery, wearing a brace support can aid in the healing process. It provides support and protection to the injured area, allowing the tissues to heal properly. This can speed up recovery time and reduce the chances of re-injury.
- Improved Performance – For athletes or individuals involved in physical activities, wearing a wrist brace support can enhance performance. By providing stability and alignment, it helps optimize wrist function, allowing for better grip strength and control.
- Posture Correction – Wrist braces and supports often promote proper wrist alignment and posture. If you spend long hours typing or performing repetitive wrist motions, wearing a brace support can help correct any poor posture habits. This can alleviate wrist pain, reduce strain on the joints, and prevent long-term complications.
Wrist Pain Treatment in North Dakota
If your hand or wrist is not improving with self-care, you can trust our hand doctors at The Bone & Joint Center. An orthopedic hand surgeon can determine the appropriate wrist support for you for better pain management.
We are experienced in the treatment of all sorts of hand conditions, from arthritis to carpal tunnel syndrome, and will create a treatment plan that addresses all your orthopedic needs. We also offer hand therapy in our facility. This highly specialized therapy program will be provided to you by a licensed hand therapist.
Find out how we can help you get back the use of your hands. To schedule an appointment with one of our orthopedic specialists, call our office today at (701) 946-7400 / (866) 900-8650 or use our convenient online request form. Our friendly staff at The Bone & Joint Center looks forward to welcoming you.
