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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
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  • Specialties
    • Foot & Ankle
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    • Joint Replacement
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    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

What is Muscle-Sparing Knee Surgery?

March 20, 2026

An elderly old lady woman patient show her scars surgical total knee joint replacement.

In short, muscle-sparing knee surgery is a minimally invasive technique that avoids cutting major muscles. Preserves muscle tissue. The surgeon works around the quadriceps muscle rather than cutting through it, which maintains the structural integrity of the knee. Accelerates recovery time. Patients typically experience a faster return to daily activities and walking because the muscle… 

Filed Under: Knee Replacement
Tagged With: chronic joint pain, chronic knee pain, minimally invasive technique, muscle sparing knee replacement, Muscle-Sparing Knee Replacement in Bismarck, orthopedic care, physical therapy
read more »

Frozen Shoulder Medical Treatment Explained

March 6, 2026

Stiffness in the shoulder joint of an asian man which can be frozen shoulder problems.

In short, finding relief from shoulder stiffness and pain requires a tailored approach to care. Early diagnosis is key. Recognizing symptoms early leads to better outcomes. Non-surgical options work. Most patients improve without needing an operation. Consistency aids recovery. Daily exercises are vital for restoring motion. Finding the right frozen shoulder medical treatment is essential… 

Filed Under: Frozen Shoulder
Tagged With: Frozen Shoulder in Bismarck, frozen shoulder medical treatment, orthopedic care, physical therapy, Shoulder Pain, shoulder stiffness
read more »

What Kind of Physical Therapy Do You Need After a Knee Replacement?

February 13, 2026

Asian elderly woman patient with scar knee replacement surgery

In short, a structured rehabilitation plan is the most effective way to regain full function of your knee. Early movement is vital. You will likely begin standing and walking with assistance within the first twenty-four hours after surgery. Consistency builds mobility. Performing specific exercises several times a day prevents scar tissue buildup and improves range… 

Filed Under: Knee Replacement, Physical Therapy
Tagged With: Knee Pain, muscle sparing knee replacement, Outpatient Therapy, physical therapist, physical therapy for knee replacement, Physical Therapy for Knee Replacement in Bismarck, Post-Surgery Therapy, Rehabilitation
read more »

Is the Anterior Approach the Newest Technique for Hip Replacement?

February 6, 2026

hip replacement illustration

No, it is not new. While often marketed as “cutting-edge,” the anterior approach for total hip replacement has actually been around for decades, though it has gained renewed popularity recently due to improved surgical instruments. Less muscle damage. This technique allows surgeons to work between muscles rather than cutting through them, potentially leading to faster… 

Filed Under: Hip, Hip Replacement
Tagged With: anterior approach for total hip replacement, Anterior Approach for Total Hip Replacement in Bismarck, dislocation, Hip Pain, Hip Replacement Surgery, hip surgeries, orthopedic surgeons, orthopedic surgery
read more »

What Is De Quervain’s Tenosyvitis? Your Therapy Options

January 16, 2026

Inflammation of thumb tendons from De Quervain's Tenosyvitis

In short, De Quervain’s tenosynovitis causes pain on the thumb side of your wrist. Splints and therapy often relieve symptoms. Consult a doctor if pain persists despite home care. De Quervain’s tenosynovitis causes pain on the thumb side of the wrist, but it’s important to know that under a doctor’s care, you may be able… 

Filed Under: De Quervain’s tenosynovitis
Tagged With: best treatment for trigger finger, Carpal Tunnel Syndrome, manage pain and inflammation, Physical and occupational therapy, physical exam, Repetitive hand and wrist movements, therapy for de quervain’s tenosynovitis, wrist pain
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Steps to Take If You Have Aching Wrist Pain

January 2, 2026

Woman having wrist pain while sitting on sofa at home.

In short, Wrist pain stems from repetitive strain, injuries, or conditions like arthritis. Physically demanding jobs increase susceptibility. Consult a doctor for persistent, worsening pain that limits daily activities. Aching wrists can impact your everyday activities, which can make normal chores or activities (like cooking and cleaning) more difficult. At The Bone & Joint Center,… 

Filed Under: Wrist
Tagged With: arthritis, arthritis doctor near me, Ergonomic Practices, Imaging tests, physical therapy, Platelet-rich plasma (PRP) injections, Repetitive strain injuries (RSIs), wrist aching pain, wrist joint, Wrist Pain Doctor in Bismarck
read more »

Growing Pains or Knee Injury? How Pediatric Orthopedic Doctors Tell the Difference

December 19, 2025

A pediatric orthopedic doctor examining a happy little child and using a hammer to check his knee reflex.

In summary: Recognizing the differences between growing pains and injuries is crucial for parents. Pediatric orthopedic doctors diagnose and treat knee pain using exams and imaging. You should seek professional care for your child if pain is severe, persistent, or includes swelling. Pediatric orthopedic doctors are experts who understand children. Knee pain in children is… 

Filed Under: Orthopedics
Tagged With: child’s health, diagnosis, Knee pain in children, orthopedic and sports medicine near me, orthopedic conditions, pediatric orthopedic care, pediatric orthopedic doctors near me, sports medicine knee doctor
read more »

Can Physical Therapy Treat My Hip Arthritis Pain?

December 5, 2025

Physical therapist assisting young woman with physical therapy for hip pain.

In short: Physical Therapy for Relief: It helps treat pain with exercises that improve movement and ease discomfort. Managing Symptoms Without Surgery: Pain, stiffness, and limited mobility can be managed non-surgically. Personalized Plans: Customized treatment plans can reduce pain and improve movement, delaying or avoiding surgery. Physical therapy for hip pain can help manage arthritis… 

Filed Under: Hip
Tagged With: Hip Replacement Surgery, orthopedic specialists, orthopedic surgeons, physical therapist, physical therapy for hip pain, Physical Therapy for Hip Pain in Bismarck, treatment for hip arthritis without surgery
read more »

Tailoring Therapy for Osteoporosis: Choosing the Right Plan for Your Needs

November 21, 2025

A female therapist working with senior patient during osteoporosis care in clinic.

Key takeaways: Most Effective Treatments: Personalized treatment options for osteoporosis are most effective. Goals of Osteoporosis Care: The goals of an osteoporosis care plan are to prevent fractures and slow bone loss. Lifestyle Choices for Osteoporosis Care: Exercise and nutrition also play a big role in keeping your bones healthy. Finding the right therapy for… 

Filed Under: Osteoporosis, Physical Therapy
Tagged With: best treatment for osteoporosis, bone density, managing osteoporosis, medication, orthopedic physical therapist near me, Osteoporosis Care, physical therapy, therapy for osteoporosis, Therapy for Osteoporosis in Bismarck
read more »

Effective Knee Bursitis Treatment Without Surgery

November 7, 2025

Knee pain, man suffering from knee bursitis at home.

In short: Nonsurgical Relief for Knee Bursitis: Rest, therapy, and medication can reduce pain and swelling. Safe Treatment Options: Physical therapy, activity change, and injections are safe options for knee bursitis treatment. When Surgery May Help: Surgery helps in severe cases or when infections do not respond to other treatments.   Most approaches to knee… 

Filed Under: Knee
Tagged With: Cortisone Injections, knee bursitis treatment, Knee Bursitis Treatment in Bismarck, Knee Pain, Lifestyle Changes, physical therapy, treatment for knee pain without surgery
read more »
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • Schedule an Appointment
    • For New Patients
    • Therapy Protocols
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Third Party Apps
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
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