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Your ankles provide support and stability for your body every time you stand, walk, or run. Because of their key function and the weight they support, your ankles are susceptible to overuse and injury. Knowing what causes ankle pain will help you understand how to prevent it. Let’s talk about causes, prevention, and treatment of…
Tendonitis happens when a tendon becomes inflamed or irritated. It can be a painful condition which can occur anywhere in the body but is more common in the wrist, elbow, shoulder, knee, and heel. Tendonitis is usually caused by overuse and repetitive movements, but it can also be from an injury, structural abnormalities, or diseases,…
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