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Fitness is defined as the ability to perform daily tasks and sports with strength, coordination, and endurance. Anyone aiming for peak physical fitness should know the importance of exercise. Research shows there are many health benefits of physical activity, from preventing diabetes to lowering cancer risk. Consider injury prevention if you are ready for a…
Overhand motions that put too much strain on your elbow may cause pitcher’s elbow. This type of injury is most common among ball players. This condition can cause athletes to take a break and, in severe cases, can even end their careers. If you’re suffering from pitcher’s elbow, keep reading to discover why it’s vital…
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