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Your ankles provide support and stability for your body every time you stand, walk, or run. Because of their key function and the weight they support, your ankles are susceptible to overuse and injury. Knowing what causes ankle pain will help you understand how to prevent it. Let’s talk about causes, prevention, and treatment of…
Year-round practices, games, and competitions can make being an athlete very physically demanding, which can put players at risk of injuries. One of the most common sports injuries involves the knee due to all the running and jumping involved in nearly all sports. Your child’s dedication to sports that involve high impact and collisions may…
Woke up with your shoulder hurting? Does the pain get worse whenever you move your shoulder? Noticed you can’t move your shoulder like you once could? All these signs can indicate you have arthritis. But there are several types of arthritis that can affect your shoulder, of which the treatment is as simple as an…
Overuse is one of the most common reasons why we feel pain in our bodies. Athletes are highly susceptible to overuse injuries because of how much – and how forcefully – they use their muscles, joints, and bones. Runners, in particular, are likely to experience pain in their legs. They are especially susceptible to shin…
Participating in sports is an excellent way to keep your body healthy and to maintain your vim and vigor. However, accidents are inevitable – so you have to take extra precautions to keep yourself safe and prevent injury. You can make the most of your sports performance by avoiding some of the most common sports…
If you have a sports-related injury, or if you are just looking to improve your overall performance and fitness level in a safe way, then it may be time to seek the expertise of a sports medicine physician. Sports medicine is a specialty area within orthopedic medicine, which focuses on the musculoskeletal system (bones, muscles,…
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