A sprain in the wrist occurs when its ligaments—the strong bands of fibrous tissue that connect bones to one another within its three joints—get overstretched or torn. Wrist sprains are quite common among athletes, particularly those who participate in sports that involve repetitive hand movement (e.g., tennis and boxing) and those associated with increased risk…
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How to Treat Hip Bursitis
Bursitis refers to the inflammation of the bursae—the small, fluid-filled sacs that cushion and help the bones, ligaments, tendons, and muscles near the joints glide smoothly during all kinds of movements. The hip is one of the joints particularly prone to bursitis. The condition commonly affects the two major bursae in the hip: the trochanteric…
Arthroscopic Knee Surgery: Preparing For Recovery
Arthroscopic knee surgery is one of the most versatile orthopedic procedures. Done with small instruments and featuring quicker recovery times, this innovative operation helps people regain mobility, flexibility, and pain-free, independent movement. How should you prepare for recovery from your arthroscopic knee surgery? Learn the details here. Dealing with Athletic Injury, Arthritis, or Something Else?…
What Is The Best Thing to Do For a Sprained Wrist?
Accidentally twisting and getting a sprained wrist is pretty common. Dealing with a sprained wrist or any sprain is troublesome and painful. While it might heal on its own if you leave it alone, it’s better to be safe and see a doctor to assess the injury. If you have a sprained wrist, read on…