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Can Exercise Be Medicine?

Exercise is more than just a way to lose weight. It is considered an important component of recovery and, in some cases, also used either as an adjunctive treatment or as preventive therapy. These aspects qualify exercise as medicine. In this blog post, we will discuss the benefits of exercise – the specific reasons it… 

Filed Under: Arthritis
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5 Stretches to Help Relieve Wrist Pain At Home

Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and… 

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How Soon After Getting Arthroscopic Knee Surgery Can I Return to My Normal Activities?

Different knee injuries and conditions require different treatment plans. One of the most common orthopedic procedures done today is arthroscopic knee surgery. It enables both a firm diagnosis and possible partial or complete treatment in one procedure. If you’re having knee arthroscopy done, you will want to understand how to make a swift and full… 

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Hip Arthritis Versus Bursitis: How to Tell The Difference

If you struggle with pain and stiffness in one or both hips, do you know what’s causing it? Is it arthritis or an inflammatory condition called bursitis? Here’s how your orthopedic surgeon in the Bismarck, ND, area can help you differentiate between the two conditions and what can be done to treat the discomfort. The… 

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Treatments for Wrist Sprain Caused by Triangular Fibrocartilage Complex (TFCC) Injury

The triangular fibrocartilage complex (TFCC) is a network of ligaments, tendons, and cartilage that sits between the ulna and radius bones on the small finger side of the wrist. When you rotate your hand or grasp something with it, the TFCC stabilizes and cushions the wrist. The TFCC is vulnerable to damage due to its… 

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When Wrist Pain May Mean Arthritis

Chronic wrist pain can be a very disabling issue, causing the inability to move your hand and wrist easily. The persistent pain can interfere with your ability to work, do chores, or even sleep. Wrist pain can occur due to repetitive use, sprains, and tiny fractures caused by injuries like bumps, jams, and falls. However,… 

Filed Under: Arthritis, Wrist
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How to Prepare for an Arthroscopic Knee Surgery

Arthroscopic knee surgery is a minimally invasive operation in which your orthopedic doctor can treat or diagnose knee injuries – like a torn meniscus (knee cartilage), ACL injury (torn knee ligament), and bone shards or a bone spur in the joint. It’s typically an outpatient procedure, requiring a significantly shorter recovery period than that of… 

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When to See a Doctor for Wrist Pain

Almost every task you do with your arms and hands will require using your wrists. Driving, office work, heavy lifting, and even sports can tax your wrists. Hence, taking proper care of your wrists should be a priority. Many conditions affecting your wrists tend to be painful. Being attentive can help you access early treatment,… 

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Wrist Sprain: Importance of Seeing a Doctor

A sprained wrist usually comes with pain, bruising, swelling, tenderness, or limited mobility. If left untreated, it can prevent you from performing everyday tasks, playing sports, and working. To remedy this, you may want to consider seeing a physician to have your wrist sprain checked. Here’s how you can benefit from paying a visit to… 

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Could Your Wrist Pain Really Be De Quervain’s Tenosynovitis?

There are a variety of conditions and injuries that can cause wrist pain. De Quervain’s tenosynovitis is a condition associated with pain, tenderness, and problems moving the thumb and wrist. If left untreated, the condition can get progressively worse, preventing you from carrying many simple activities. Although the exact cause of de Quervain’s tenosynovitis is… 

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Stay updated with the latest advancements in orthopedics and receive updates regarding our practice and healthcare providers by exploring our blog.
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Discover the inspiring journeys of our patients who have experienced remarkable recoveries and life-changing transformations at The Bone & Joint Center. These real-life stories showcase the exceptional care provided by our dedicated team of orthopedic specialists.
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (800) 424-2663 or (701) 946-7500
Fax: (701) 751-4550

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