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Shin splints are no fun, especially for active kids. Whether your child loves running, dancing, or playing sports, shin splints can put a damper on their fun and their health. If you’re a parent looking to understand how pediatric physical therapists near you can treat shin splints, you’ve come to the right place. In this…
Knee surgery can take you one step closer to less pain and better mobility. However, the journey to full recovery is only beginning after leaving the operating room. A most important part of the healing process after knee surgery is rehabilitation, and it is necessary for restoring knee strength and flexibility. In this article, we…
Participating in sports and physical activities offers numerous benefits. While sports can make you happy and fulfilled, you need to be aware of the risks that come with them. Athletes should know how to recognize the early signs of a sports injury. If you are a recreational athlete or weekend warrior, you could experience an…
For individuals with diabetes, proper foot care is essential. One aspect of foot care is choosing the right socks. Diabetic socks are constructed to meet the special needs of individuals with a diabetic foot. Not all diabetics need diabetic socks, however, your foot and ankle doctor or podiatrist may recommend them to you due to…
According to an estimate, stress fractures account for approximately 20% of all sports injuries, which are injuries that are sustained by athletes and physically active individuals. Stress fractures occur when the muscles become fatigued and cannot absorb added shock, causing the muscle’s load to transfer to the bone, causing a tiny crack known as a…
The wrist’s anatomy is complex, which makes it difficult to pinpoint the cause of wrist pain. While the main cause of wrist pain is overuse, other culprits tend to be medical conditions like arthritis, gout, and/or fibromyalgia. If you have no obvious injury or underlying medical condition, figuring out the cause of wrist pain can…
Not all causes of wrist pain require medical attention, and most of the time, it goes away on its own. However, if your wrist pain lasts longer than a few days or is getting worse, it could be due to a medical problem such as a ganglion cyst. A ganglion cyst is a benign, fluid-filled…
ACL surgery is necessary when a severe injury occurs in the anterior cruciate ligament (ACL) in the knee. This procedure can restore function to the affected knee. It allows those with a physically active lifestyle to resume most if not all of their activities. If you are scheduled for an ACL repair, you should start…
While playing basketball, you went up for a rebound, but moments later, after you came down, you felt sharp knee pain, rapid swelling, loss of range of motion, and a feeling of instability. What just happened? You might have torn your anterior crucial ligament (ACL) – a ligament in your knee responsible for connecting your…
Of the four ligaments in your knee, the ACL is the most likely to get injured. When it gets torn, you can experience knee instability that prevents you from doing high-intensity exercises and playing sports. You may have difficulty even with regular movements if your injury is severe. Conservative treatments might be able to address…
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