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If you have arm and hand pain, it is probably because of joint injuries or compressed nerves. If the ache is at the top of your forearm or behind the hand or wrist, then there is a good chance that you have radial tunnel syndrome. Radial tunnel pain ranges from mild to debilitating, and the…
A sprain in the wrist occurs when its ligaments—the strong bands of fibrous tissue that connect bones to one another within its three joints—get overstretched or torn. Wrist sprains are quite common among athletes, particularly those who participate in sports that involve repetitive hand movement (e.g., tennis and boxing) and those associated with increased risk…
Arthritis can strike at any joint, and the hips are no exception. The pain can range from mild stiffness to debilitating pain that prevents you from getting up. Since hip arthritis is a progressive condition, it’s best to seek immediate treatment. Your doctor may recommend several options, including physical therapy. What is Physical Therapy? Physical…
Posterior heel pain refers to the pain behind the ankle. While it is usually mild, the pain can interfere with your daily activities, such as walking and exercising. The symptoms you experience may fade away on their own, but it’s best to get your heel pain checked before it worsens. Read on to get a…
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