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Shin splints are no fun, especially for active kids. Whether your child loves running, dancing, or playing sports, shin splints can put a damper on their fun and their health. If you’re a parent looking to understand how pediatric physical therapists near you can treat shin splints, you’ve come to the right place. In this…
According to an estimate, stress fractures account for approximately 20% of all sports injuries, which are injuries that are sustained by athletes and physically active individuals. Stress fractures occur when the muscles become fatigued and cannot absorb added shock, causing the muscle’s load to transfer to the bone, causing a tiny crack known as a…
Bursae are small fluid-filled sacs that act as cushions between bones and other tissues, such as muscles or tendons. They also help to reduce friction and protect the bones and tissues from wear and tear. Bursitis is a condition that causes inflammation of the bursa, causing symptoms such as pain, tenderness, stiffness, and swelling in…
Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and…
Arthroscopy is a minimally invasive procedure that involves the use of a thin, flexible tube with a tiny camera, as well as miniature surgical tools, to see what’s inside the body. The camera is so small that it can be used to see within a joint. For instance, arthroscopy is often used by orthopedic doctors…
A total knee replacement, also called knee arthroplasty, is one of the most common types of joint replacement surgeries. It involves removing the damaged portion of the knee joint and replacing it with prosthetic materials. Knee replacement is highly successful for relieving knee pain and restoring joint function, but some patients experience knee stiffness following…
Being physically active or playing sports does wonders for your body. However, it also ups your risk for sports injuries. While these conditions are common for physically active individuals and athletes, they are treatable and preventable. Are you a physically active person? Here are the most common sports injuries, how they are treated, and what…
Your shoulder joint may wear out over time from repeated use. You might experience regular pain, and it may even limit your ability to move your shoulder normally, which could interfere with your everyday life. Fortunately, you can get shoulder joint replacement surgery to get long-term relief. Shoulder joint replacement surgery is available in two…
Woke up with your shoulder hurting? Does the pain get worse whenever you move your shoulder? Noticed you can’t move your shoulder like you once could? All these signs can indicate you have arthritis. But there are several types of arthritis that can affect your shoulder, of which the treatment is as simple as an…
A bursa functions as a cushion between the bones, ligaments, tendons, and muscles near bony prominences in your body. It is a fluid-filled sac that reduces the friction between these parts during movement, allowing them to glide smoothly around each other. The plural term for bursa is bursae, and bursitis is the inflammation of one…
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