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Living with hand pain can be challenging, as it affects our ability to perform everyday tasks. Whether it’s caused by arthritis, injury, or repetitive strain, finding relief is crucial. Fortunately, there are exercises specifically designed to strengthen and increase hand mobility, helping to alleviate pain and improve functionality. Let’s explore these techniques below: 1. Finger…
Hand pain, whether dull, sharp, or chronic, is a common and debilitating condition that can significantly affect our daily life, making it difficult to perform even the simplest tasks like grasping objects, tying, writing, etc. Identifying the causes of hand pain is vital for determining the most effective treatment and management methods. Let’s talk about…
Our hands are complex structures of the body comprising 27 bones and several muscles, joints, tendons, and ligaments, making them complex and delicate and vulnerable to injuries and several painful hand conditions. Hand pain can be dull, sharp, intermittent, or chronic, and sometimes, swelling and stiffness can sap strength and dimmish your hand’s ability to…
Hand pain is an inconvenience, but it can worsen if left unaddressed. The discomfort can make simple actions like opening a jar or even buttoning a shirt frustrating. However, there are remedies and tips that you can use to soothe your swollen, aching hands — right at home. If you have hand pain, read on…
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