Getting ready for shoulder replacement surgery can feel overwhelming. However, it is an important step toward less pain and better movement. If you are scheduled for the surgery, you are probably looking forward to feeling better. To make sure everything goes smoothly, being prepared is key.
This article will walk you through simple steps to help you get ready. From making lifestyle changes before surgery to planning for support afterward, you will learn how to prepare. By the end, you will know exactly what to do to feel ready and confident.
1. Consult With Your Surgeon and Understand Your Procedure
Start by scheduling ample time to speak with your surgeon. Knowing what the procedure entails will help reduce pre-surgery anxiety. Ask your healthcare provider questions about the surgery.
Examples include:
- How long the surgery will take
- The type of anesthesia to be used
- What your recovery timeline may look like
During this consultation, your doctor may also ask for a series of medical evaluations. These tests ensure that you are medically fit for the procedure. Completing these assessments early helps streamline your preparation and reduces any unforeseen delays.
2. Organize Your Medical Records and Medications
Make sure your surgeon has access to your medical records. Notify them of any allergies or existing medical conditions. This allows the surgical team to prepare accordingly.
You should also share the list of medications or supplements you are currently taking. Some medications, such as blood-thinning drugs, may need to be paused before surgery. Your surgeon will advise you on this and provide guidance on which medications are safe to continue.
If you are prescribed medications to take leading up to surgery, follow the instructions carefully. This helps reduce the risk of problems during the procedure.
3. Prepare Your Home for a Comfortable Recovery
Your recovery will require rest, so make some preparations in your home ahead of time. Arrange for a comfortable chair or a dedicated resting area. You must be able to elevate your arm and avoid unnecessary movement. Consider using pillows to support your shoulder and improve comfort.
It is also a good idea to organize your home to make frequently used items accessible. Place essentials like medications, water bottles, snacks, and remote controls at arm’s length. Remove trip hazards such as loose rugs or clutter to make your environment as safe as possible. Also, arrange for foods that are easy to prepare and eat. Stocking up on ready-made meals or pre-cooked meals can save you from extra work during recovery.
4. Arrange Post-Surgery Support
A smooth recovery often requires support from family members, friends, or caregivers. Arrange for someone to drive you home after surgery and stay with you during the first few days of your recovery. Having someone help with daily tasks can make the initial recovery period far less stressful.
If hiring professional help is necessary, do not hesitate to explore local resources. This can include physical therapy or a home assistant service, depending on your personal needs.
5. Improve Your Physical Health
Your overall health can play a significant role in how well you recover from shoulder replacement surgery. Focus on adopting a healthy routine leading up to the operation. A nutritious diet includes fresh fruits, vegetables, and lean protein. This can strengthen your immune system and promote healing.
If approved by your doctor, low-impact exercises or stretches can keep your body in good condition. Maintaining a healthy weight also reduces strain on your joints during recovery.
If you smoke, aim to quit before surgery. Smoking delays wound healing and reduces blood flow, which can compromise your recovery process.
6. Complete Prehab Therapy
Your surgeon may recommend prehab, which is physical therapy performed before surgery. Prehab is designed to strengthen the muscles around your shoulder. It helps improve your mobility and range of motion even before the procedure.
Engaging in prehab can make the recovery process easier. The clearer your mind and the stronger your muscles, the faster your body will adapt post-surgery. A professional physical therapist can provide guidance on exercises that best suit your condition.
7. Understand Post-Surgery Instructions
Days before your surgery, understand your post-surgery instructions. This should be provided by your surgeon or hospital. These will often include guidelines for wound care, physical activity, pain management, and follow-up appointments.
Knowing these instructions in advance gives you enough time to clarify any doubts. It also minimizes the chances of being overwhelmed after surgery.
8. Mentally Prepare Yourself
The emotional aspect of preparing for surgery is just as important as the physical preparation. Mental preparation can help you approach the day of the surgery with confidence. Spend time thinking of what life may look like once your shoulder pain is notably reduced.
Practice relaxation techniques like meditation, slow breathing, or gentle yoga. These practices can help calm your mind and reduce stress before surgery.
Shoulder Replacement Surgery in Bismarck, ND
Preparing for shoulder replacement surgery takes effort, but the rewards are worthwhile. By following these steps, you will set yourself up for a smoother recovery and better results. This allows you to regain mobility and return to the activities you love. The Bone & Joint Center is committed to helping you through every step of your surgical and recovery process.
Our experienced specialists provide personalized care to ensure you feel supported. We can help with multiple conditions, from shoulder replacement to rotator cuff tear surgery for a torn rotator cuff. If you are ready to take the next step, call us today at (800) 424-2663. To book an appointment, call (701) 946-7400 or (866) 900-8650. You can also request a consultation to learn more about shoulder replacement surgery.
We look forward to serving you!
Sources:
https://my.clevelandclinic.org/health/procedures/shoulder-replacement-surgery
https://www.mayoclinic.org/tests-procedures/shoulder-replacement/about/pac-20519121
