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Being an excellent athlete is more than physical capabilities and sports techniques. An athlete’s mental state can also affect their performance. When faced with a sports injury, an athlete’s mental state can also impact their recovery. Sports psychology is a field that focuses on the mental and emotional aspects of sports performance and participation. It…
According to an estimate, stress fractures account for approximately 20% of all sports injuries, which are injuries that are sustained by athletes and physically active individuals. Stress fractures occur when the muscles become fatigued and cannot absorb added shock, causing the muscle’s load to transfer to the bone, causing a tiny crack known as a…
Concussions are brain injuries that can occur due to a traumatic blow to the head. This can happen during sports or any incident that causes the person’s head to jolt violently. Recognizing the signs and symptoms of a concussion is very important for anyone involved in sports. A person with a concussion requires prompt medical…
Anybody can develop a soft tissue injury, however, athletes and weekend warriors are at greater risk of developing them. A soft tissue injury is an overstretching or tearing of tissues, such as muscles, ligaments, and tendons, all of which support movement of the bones and joints. If you have a soft tissue injury, there is…
It is undeniable that being physically active or playing sports does wonders for your body. However, they also increase your risk for sports injuries. Sports injuries are the acute (sudden) and chronic (long-term) injuries that a person sustains during a physical activity, sport, or occupational task. A sports medicine physician is a medical doctor who…
Sports medicine physicians are specialists in musculoskeletal injury treatment and prevention. These doctors treat athletes and non-athletes who have physically active lifestyles, which they want to maintain but also increases their risk of developing injuries. Sports medicine physicians are an indispensable part of most athletes’ healthcare teams. Let’s explore the important role they play in…
Sports injury prevention is critical to staying in the game and performing at peak levels for athletes. It is no secret that an injury sidelines athletes, and there are many variables for how long it takes to make a complete recovery from it. Other aspects such as rehabilitation are critical before an athlete is ready…
Sports injuries are a common occurrence. These may occur in many types of physical activity, from casual running and jogging to professional sports. While some sports injuries are minor and get better with rest, others may be severe and may require medical attention from an expert. This is where the sports medicine doctor comes in….
An anterior cruciate ligament (ACL) injury is one of the most common injuries affecting the knee joint. The ACL is a key stabilizing ligament in the knee, and when it is torn, it can cause the knee to become unstable. If left untreated or if the problem is inadequately treated, it threatens mobility and can…
Overhand motions that put too much strain on your elbow may cause pitcher’s elbow. This type of injury is most common among ball players. This condition can cause athletes to take a break and, in severe cases, can even end their careers. If you’re suffering from pitcher’s elbow, keep reading to discover why it’s vital…
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