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Living with hand pain can be challenging, as it affects our ability to perform everyday tasks. Whether it’s caused by arthritis, injury, or repetitive strain, finding relief is crucial. Fortunately, there are exercises specifically designed to strengthen and increase hand mobility, helping to alleviate pain and improve functionality. Let’s explore these techniques below: 1. Finger…
Hand pain, whether dull, sharp, or chronic, is a common and debilitating condition that can significantly affect our daily life, making it difficult to perform even the simplest tasks like grasping objects, tying, writing, etc. Identifying the causes of hand pain is vital for determining the most effective treatment and management methods. Let’s talk about…
Our hands are complex structures of the body comprising 27 bones and several muscles, joints, tendons, and ligaments, making them complex and delicate and vulnerable to injuries and several painful hand conditions. Hand pain can be dull, sharp, intermittent, or chronic, and sometimes, swelling and stiffness can sap strength and dimmish your hand’s ability to…
No task in our day-to-day life can be done without needing our hands – and, of course, wrists. Everyday activities sometimes can cause pain in the hand and wrist, but this pain resulting from overuse of hands for everyday activities should subside with rest. However, if your wrist and hand pain is not improving and…
If you are one of the many people who suffer from hand pain, you know how frustrating it can be, as you use your hands heavily throughout the day. The good news is that there are some things you can do to relieve the pain. In this article, we give you 5 tips for relieving…
Hand pain can have many causes, but there are some common reasons why it might occur. It could be a minor sprain – maybe you overworked your hands from typing or doing chores – or it could be a more serious condition, possibly the early stages of arthritis. Possible causes of hand pain include arthritis,…
It can be very limiting to live with hand pain, as it can make everyday tasks difficult to complete. Even simple things like opening a door or cooking dinner can become a challenge. It is tricky because if you are unable to make use of your hands, it slowly chips away at your independence –…
Because we use our hands all day every day, they are prone to injuries like cuts, scratches, and scrapes. Such injuries, especially those that break the skin, put our hands at risk of hand infections because microorganisms can penetrate through these breaks. Hand infections are a common cause of hand pain and stiffness. Most hand…
The hands are capable of strong, precise, and dexterous movements. However, they are still susceptible to injury — and this can cause extreme discomfort and inconvenience in your daily life. When routine hand functions become hard, you’ll want to know exactly what’s causing your hand pain. Here’s how to assess your hand and find out…
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