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The Bone & Joint Center Blog

The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 / (866) 900-8650 or request an appointment online.

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Knee Surgery for Athletes: Getting Back in the Game Safely

Knee injuries are among the most common injuries that can happen to athletes. Given that the knee is a weight-bearing joint that allows for a wide range of physical movements, strong and stable knees are critical for optimal athletic performance. When an athlete experiences a knee injury, the first question is always, “When can I… 

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First Aid for Bone Fractures: What to Do Until Medical Help Arrives

Bone fractures are a break in the bone and can happen to anyone. A fracture can cause severe pain, and the injury is almost impossible to miss. Athletes are at an increased risk for a fracture, however, falls, slips, collision accidents, and overuse can also result in a broken bone. A bone fracture requires immediate… 

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Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment Options

If you are experiencing numbness, tingling, or pain in your hands or wrists, you should know that these symptoms are often associated with a condition known as “carpal tunnel syndrome.” Carpal tunnel syndrome is one of the most common forms of median nerve compression and affects many Americans. It can be a debilitating condition that… 

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Hip Arthritis Exercises: Strengthen and Flexibility for Joint Support

Living with hip arthritis doesn’t mean a lifetime of inactivity. In fact, exercises are critical to managing hip arthritis symptoms. If done correctly, they can help alleviate pain and stiffness, improve hip flexibility, and enhance the strength of the muscles that support the hip joint. Furthermore, the exercises do well in boosting circulation, helping reduce… 

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Preventing Wrist Pain: Ergonomic Tips for Daily Activities

Wrist pain can be a debilitating issue that affects not only your productivity but also your overall well-being. Our wrists take on so much during the day, and wrist pain can result from repetitive motions, poor posture, or overuse or strain. If you are starting to feel pain, don’t wait to take proactive steps to address… 

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Identifying Early Signs of Diabetic Foot Problems: What to Watch For

For individuals living with diabetes, proper foot care is highly important. Diabetes can affect the nerves and blood vessels, increasing the risk of foot complications. If you have been diagnosed with diabetes, you may be afraid to lose your toe, foot,or leg. Uncontrolled diabetes can lead to that. Even the less severe complications, like diabetic… 

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Common Sports and Activities Leading to Knee Tendonitis

Knee tendonitis, also called patellar tendonitis or jumper’s knee, is a condition characterized by the inflammation and irritation of the patellar tendon in the knee. The patellar tendon connects the kneecap to the shinbone and works with nearby muscles to allow you to jump, run, and kick. Knee tendonitis occurs when small tears develop on… 

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Minimally Invasive Knee Surgery: Advantages and Outcomes

Minimally invasive knee surgery is an innovation that offers a range of benefits over traditional open surgery. Through it, orthopedic surgeons can replace part or the entire knee joint without needing to make a large incision. They can also make repairs to damaged ligaments in the knee, resulting in less post-operative pain for the patient,… 

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Diabetic Feet: A Guide to Understanding and Treating the Condition

Diabetic feet are feet with one or more of a group of diseases or conditions affecting individuals suffering from diabetes. Foot deformities, diabetic ulcers,diabetic calluses, diabetic neuropathy, and foot infections are the most common diabetic foot diseases that occur in people whose blood sugar levels do not fall within the normal range. In this comprehensive… 

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When Is the Right Time to See a Sports Medicine Physician?

It is undeniable that being physically active or playing sports does wonders for your body. However, they also increase your risk for sports injuries. Sports injuries are the acute (sudden) and chronic (long-term) injuries that a person sustains during a physical activity, sport, or occupational task. A sports medicine physician is a medical doctor who… 

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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (800) 424-2663 or (701) 946-7500
Fax: (701) 751-4550

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