According to an estimate, stress fractures account for approximately 20% of all sports injuries, which are injuries that are sustained by athletes and physically active individuals. Stress fractures occur when the muscles become fatigued and cannot absorb added shock, causing the muscle’s load to transfer to the bone, causing a tiny crack known as a…
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Resuming Daily Activities After Knee Surgery: A Gradual Approach
Undergoing knee surgery is a major event requiring full commitment to your recovery. One of the biggest concerns about knee surgery is the recovery period. It is only natural to want to know when you can resume your daily activities. After all, returning to normal is a major consideration for knee surgery. Let’s talk more…
Home Exercise Programs: Maintaining Shoulder Health Beyond Recovery
The shoulder is a ball and socket joint with the ability to go in any direction. It is a very complex joint that we use daily. Because of this, it is prone to overuse and wear and tear. Shoulder problems can be treated by an orthopedic surgeon with non-surgical or surgical means. Post-recovery, the patient…
Concussions Unveiled: Signs, Symptoms, and Immediate Responses
Concussions are brain injuries that can occur due to a traumatic blow to the head. This can happen during sports or any incident that causes the person’s head to jolt violently. Recognizing the signs and symptoms of a concussion is very important for anyone involved in sports. A person with a concussion requires prompt medical…
Types of Knee Surgeries: From Arthroscopy to Joint Replacement
There is knee pain that arises from overuse or lack of use, and then there’s knee pain that results from an underlying condition, such as disease or injury. The knee joint is a complex structure that bears a considerable amount of weight and undergoes repetitive stress daily, which is why there is a higher risk…
Fractures in Children: Unique Considerations in Diagnosis and Treatment
Children, with their higher level of energy and capacity for physical activity also have a higher chance of experiencing fractures. A fracture is a break in the bone, where the external pressure was too great for the hard tissue to sustain. When it comes to fracture treatment, there are some special considerations if the patient…
Understanding Diabetic Neuropathy: Impact on Foot Health
Diabetes is a chronic condition that affects how the body turns glucose into energy. The spikes in blood sugar levels can damage the nerves throughout the body. Foot health is one of the most affected by diabetes. Diabetic neuropathy is a complication of diabetes, where significant damage is caused to the nerves in the extremities,…
Wrist Pain in Office Workers: Ergonomic Solutions for Desk Jobs
In today’s digital age, where desk jobs have become the norm, wrist pain has emerged as a common issue among office workers. Spending hours on end at a desk, typing away on a keyboard, or using a mouse can put significant strain on our wrists and lead to discomfort and even injury. Thankfully, there are…
Exercises for Hand Pain Relief: Strengthening and Mobility Techniques
Living with hand pain can be challenging, as it affects our ability to perform everyday tasks. Whether it’s caused by arthritis, injury, or repetitive strain, finding relief is crucial. Fortunately, there are exercises specifically designed to strengthen and increase hand mobility, helping to alleviate pain and improve functionality. Let’s explore these techniques below: 1. Finger…
Strains, Sprains, and Tears: Understanding Soft Tissue Injuries in Sports
Anybody can develop a soft tissue injury, however, athletes and weekend warriors are at greater risk of developing them. A soft tissue injury is an overstretching or tearing of tissues, such as muscles, ligaments, and tendons, all of which support movement of the bones and joints. If you have a soft tissue injury, there is…