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The Bone & Joint Center Blog

The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 / (866) 900-8650 or request an appointment online.

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Non-Surgical Options for Hip Arthritis Pain Relief

Pain is one of the most prevalent symptoms of hip arthritis. It can strike at any time and be either acute or chronic. If you’ve been experiencing pain due to hip arthritis, it’s best to consult a doctor about what to do. Read on to find out about non-surgical methods to relieve pain from hip… 

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Types Of Nerve Injuries That Cause Hand Pain

The nerves in your hands play an important role. They are part of the network that relays pain, pressure, temperature, and tactile sensations back to the brain, in addition to regulating muscle motion. Radiating pain, tingling, and numbness in the hand can occur when these nerves are injured. This condition can severely restrict hand motion… 

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5 Stretches to Help Relieve Wrist Pain At Home

Stretching is an excellent way to prevent injuries and improve the way your body functions. Wrist pain is a common issue that can be alleviated with regular stretching. Here are some reasons why stretching is so beneficial. Flexibility Wrist flexibility and mobility are helpful in many activities that require precision, such as cooking, writing, and… 

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Arthroscopy for Knee Pain: What You Need to Know

If you have knee pain, it may go away after a few days without the need for intervention. The pain may also come and go, in which case you would probably take an over-the-counter pain reliever. However, if your knee pain has become persistent and intolerable – to the point of interfering with everything you… 

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Bursitis Knee Treatments, What You Should Know

While not as common as its close relative (arthritis), bursitis can also affect the knee and other major joints in the body and produce symptoms that can be just as debilitating. The condition occurs when one or more of the small fluid-filled sacs (bursae)— which cushion the gliding surfaces of the structures (bones, muscles, and… 

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Wrist Pain: How to Tell if It’s Carpal Tunnel or Another Condition

Wrist pain does not only cause discomfort, but also interferes with our daily tasks – so it can’t simply be ignored. If you do ignore it, it could become worse, even permanently debilitating. One of the most common causes of wrist pain is carpal tunnel syndrome. When the hand pain or wrist pain becomes worse… 

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5 Tips To Soothe Swollen, Aching Hands

Hand pain is an inconvenience, but it can worsen if left unaddressed. The discomfort can make simple actions like opening a jar or even buttoning a shirt frustrating. However, there are remedies and tips that you can use to soothe your swollen, aching hands — right at home. If you have hand pain, read on… 

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5 Ways to Ease Hip Arthritis

Arthritis of the hip, as with any other part of the body, is notorious for causing significant movement restriction and quality-of-life issues. Thankfully, despite its incurable and progressive nature, there are a range of self-care measures and treatments available that can help to ease its symptoms. Below are five ways you can effectively manage the… 

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Can Knee Bursitis Cause Other Problems?

Being the body’s most complex joint and also one of the most-used joints, the knee is highly susceptible to pain and injury. Some of the most common knee injuries are arthritis, a torn ACL (anterior cruciate ligament), and bursitis. Bursitis is an inflammatory condition that affects the small protective sacs around the joints called bursae… 

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Why Do I Have Pain in My Hand After Work Every Day?

Your hands can perform many tasks – as big as gripping and carrying large objects and as fine as buttoning your shirt or typing. In order for the hands to have such versatility and dexterity, they are very complex: Each hand is composed of 27 bones, 27 joints, 34 muscles, and more than 100 ligaments… 

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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (800) 424-2663 or (701) 946-7500
Fax: (701) 751-4550

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