The anterior cruciate ligament (ACL) is located in the knee, connecting the thigh bone and tibia and helping keep the joint stabilized. The ACL can be torn if there is a sudden change in direction or speed, or if a direct blow is sustained to the knee. This type of injury most commonly occurs during…
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How to Manage Pain After ACL Knee Surgery
The anterior cruciate ligament (ACL) is the ligament of the knee that provides stabilization to the joint. It runs from the femur (thighbone) to the tibia (shinbone), crossing in front of the knee joint. The ACL provides approximately 85% of the restraining force to prevent forward movement of the tibia on the femur and limits…
How Sports Medicine Can Help in ACL Rehabilitation
An anterior cruciate ligament (ACL) injury is one of the most common injuries affecting the knee joint. The ACL is a key stabilizing ligament in the knee, and when it is torn, it can cause the knee to become unstable. If left untreated or if the problem is inadequately treated, it threatens mobility and can…
5 Things You Should Know Before Having ACL Surgery
ACL repair surgery is a type of knee procedure that is used to treat a torn anterior cruciate ligament (ACL). The ACL is one of the four main ligaments in the knee. It helps stabilize the knee joint. A tear in this ligament can cause pain, swelling, and instability in the knee. ACL repair surgery…
The Benefits of ACL Surgery
The anterior cruciate ligament (ACL) is located in the center of the knee. It is a band of tissue that connects the femur to the tibia and helps to stabilize it. The ACL can tear when the knee gets forcefully hit or twists, or due to a bad landing. It is a very common injury…
8 Factors to Consider Before Undergoing Ankle Replacement Surgery
Ankle replacement surgery is performed to replace a damaged or diseased ankle joint with an artificial joint. The most common reason for ankle replacement surgery is arthritis, which can cause pain, stiffness, and swelling in the ankle. Surgery is a big deal, and the decision to undergo it should be made after a thorough consideration…
5 Tips for Treating Ankle Pain the Right Way
Ankle pain might be common, but it is not considered normal. One of the most frequent causes of ankle pain is overuse or injury. This can happen from playing sports or overexerting yourself when you exercise. Ankle pain can be described as dull and achy or sharp, and sometimes, the pain is only felt when…
3 Ways to Treat Bursitis in the Knee
Bursitis is a condition that causes inflammation of the bursa, which is a small sac of fluid that cushions and lubricates a joint. Bursitis often occurs in the shoulder, elbow, hip, or knee. Common causes of bursitis in the knee include prolonged kneeling, overuse or strenuous activities, a direct blow to the knee, or complications…
The Different Types of ACL Braces
ACL injuries are common in athletes. Thankfully, many different types of braces are available to help prevent or treat these injuries, including prophylactic, functional, and rehabilitative braces. Each type of brace has its own advantages and disadvantages, so it is important to understand the differences before making a decision about which one is right for…
How to Know if You Are Suffering from Bursitis in the Knees
Bursitis is a condition that results when the bursae, or fluid-filled sacs, become inflamed. Bursae are located in many joints in the body, such as the elbows, shoulders, and knees. However, bursitis has some of the same symptoms as arthritis and other joint conditions, so sometimes it’s hard to tell whether your pain is from…