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The Bone & Joint Center Blog

The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

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Nutrition Tips for Orthopedic and Sports Recovery

Recovering from an injury can be challenging, whether it is a sports-related strain or an orthopedic condition requiring surgery. The recovery phase requires more than just rest and physical therapy — it also depends heavily on your nutrition. Eating the right foods can help your body heal faster, rebuild tissue, and regain strength. Here are… 

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Carpal Tunnel Syndrome Treatment: Surgery Vs. Alternatives

Carpal Tunnel Syndrome (CTS) is a common hand and wrist condition that affects millions of people worldwide. It causes numbness, tingling, and pain in the hand and wrist, making everyday tasks such as typing or holding objects challenging. If left untreated, this hand and wrist condition can lead to permanent nerve damage. If you are… 

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Non-Surgical Frozen Shoulder Treatment Options for Athletes: What Works?

Frozen shoulder, also called adhesive capsulitis, is a condition that limits the range of motion in your shoulder. For athletes, this can feel especially frustrating, as it impacts performance and training. The good news is that non-surgical frozen shoulder treatment options for athletes are highly effective in reducing pain and restoring mobility. This comprehensive guide… 

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What Type of Physical Therapy is Best for Arthritis?

Living with arthritis can be a challenge, especially when pain and stiffness become routine. Finding the right treatment to manage your symptoms is key to improving your quality of life. Physical therapy is one of the most effective ways to maintain joint health, reduce pain, and improve mobility. But what type of physical therapy is… 

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What is the Best Treatment for Arthritic Hands?

Arthritis in the hands can be a painful and limiting condition. Simple tasks like opening jars, writing, or even holding a cup of coffee can become challenging. Thankfully, there are treatments and strategies that can help reduce arthritic hand pain, increase mobility, and improve your quality of life. If you are searching for effective arthritis… 

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Signs Your Rotator Cuff Is Torn or Strained

If you are experiencing shoulder pain or difficulty moving your arm, you may be dealing with a torn rotator cuff. This condition is one of the most common shoulder problems, often caused by injury or overuse. But how can you tell if your rotator cuff is torn or strained? Understanding the warning signs and symptoms… 

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Is Your Wrist Pain Caused by Carpal Tunnel Syndrome? Symptoms Explained

Wrist pain can be frustrating, especially when it interferes with daily tasks like typing or holding objects. Many people wonder if their discomfort could be due to carpal tunnel syndrome (CTS). Carpal tunnel syndrome is a common condition that affects the wrists and hands, causing a variety of symptoms. This blog will help you understand… 

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Treatments for Different Stages of Hip Bursitis

Hip bursitis can make it hard to move around and enjoy your day without pain. Sometimes, it feels like mild discomfort, while other times, it is so bad it affects your sleep. This happens because the bursae, small cushions in your hip that help things move smoothly become inflamed. Figuring out what stage your condition… 

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How Physical Therapy Can Improve Your Degenerative Back Condition

If you have a degenerative back condition, even sitting, bending, or standing can be uncomfortable. You might wonder if there is a way to feel better without surgery or taking medicine for the long term. Here is some good news—physical therapy could help. It can ease your pain, help you move better, and improve your… 

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Preparing for Shoulder Replacement Surgery

Getting ready for shoulder replacement surgery can feel overwhelming. However, it is an important step toward less pain and better movement. If you are scheduled for the surgery, you are probably looking forward to feeling better. To make sure everything goes smoothly, being prepared is key. This article will walk you through simple steps to… 

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Blog

Stay updated with the latest advancements in orthopedics and receive updates regarding our practice and healthcare providers by exploring our blog.
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Patient Stories

Discover the inspiring journeys of our patients who have experienced remarkable recoveries and life-changing transformations at The Bone & Joint Center. These real-life stories showcase the exceptional care provided by our dedicated team of orthopedic specialists.
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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