Just another iHealthSpot WP02 site
In short: Role of Physical Therapy: Therapy is crucial for ACL recovery, whether or not you have surgery. Stages of Recovery: Recovery happens in four phases, from pre-surgery prep to return-to-sport training. Home Exercises: Some exercises can be done at home, but working with a therapist ensures great results. Physical therapy for ACL tears is…
Healing Time: Mild sprains heal in 1-3 weeks, moderate sprains in 3-6 weeks, and severe sprains may take months. Braces vs Taping: Braces are easy to use and give steady support, while taping has a custom fit but needs a professional. Other Treatments: Physical therapy, pain management, and early movement are key to full recovery….
As you get older, finding a good neurosurgery provider near you may become important. This is especially helpful when dealing with spine problems. Neurosurgeons help older adults with spine issues stay independent and improve their quality of life. These problems affect millions of seniors, making it essential to have access to skilled care. Spinal problems…
Morton’s neuroma treatment begins with understanding this painful foot condition that affects many people. This condition involves nerve thickening between the third and fourth toes. The nerve becomes inflamed and enlarged, causing sharp pain and discomfort. Early diagnosis and treatment prevent long-term nerve damage. Without proper care, the condition often worsens over time. Patients may…
The best treatment for heel spurs depends on your pain level and how the condition affects your daily activities. Heel spurs are bony growths that develop on the underside of your heel bone. Many people confuse heel spurs with plantar fasciitis, but they are different conditions that can occur together. Finding effective treatment matters because…
Recovery is the foundation of sports medicine. Physically active individuals and athletes at every level need proper recovery to perform their best and avoid reinjury. This blog explains the key recovery methods that sports medicine professionals use to help athletes heal and stay healthy. What is Recovery in Sports Medicine? Recovery means allowing your body…
Aching wrist pain is a common problem can make simple tasks feel impossible. Many people experience wrist pain from typing, writing, or using their hands repeatedly. The good news is that most wrist pain can be prevented and treated with proper ergonomic techniques. This blog will show you proven ways to reduce wrist pain. You…
Hip bursitis is a notoriously disruptive condition. It often causes disabling pain, which can make movement seem rather counterintuitive. While resting and avoiding activities that can strain your hips are imperative during the initial stages, physical therapy exercises eventually become the mainstay of your hip bursitis treatment as your symptoms begin to improve. These exercises,…
Dealing with a finger that catches, locks, or feels stiff can turn everyday tasks into a challenge. Trigger finger is a common condition caused by inflammation in the tendons, making movement painful and frustrating. While it might start as a minor inconvenience, knowing when to seek trigger finger treatment is key to avoiding more serious…
Hand injuries and conditions affect millions of people every year, making simple daily tasks nearly impossible. A specialist in hand surgery offers advanced treatments that can restore function and reduce pain. These doctors have special training beyond regular medical school to treat complex hand problems. In this article, we will talk about hand surgery specialists…
Phone: (701) 946-7400
Fax: (701) 751-4550
Copyright © · The Bone & Joint Center · All Rights Reserved
Medical Website Design and Medical Marketing by Hedy & Hopp.
