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Diabetes is a chronic condition that affects how the body turns glucose into energy. The spikes in blood sugar levels can damage the nerves throughout the body. Foot health is one of the most affected by diabetes. Diabetic neuropathy is a complication of diabetes, where significant damage is caused to the nerves in the extremities,…
In today’s digital age, where desk jobs have become the norm, wrist pain has emerged as a common issue among office workers. Spending hours on end at a desk, typing away on a keyboard, or using a mouse can put significant strain on our wrists and lead to discomfort and even injury. Thankfully, there are…
Living with hand pain can be challenging, as it affects our ability to perform everyday tasks. Whether it’s caused by arthritis, injury, or repetitive strain, finding relief is crucial. Fortunately, there are exercises specifically designed to strengthen and increase hand mobility, helping to alleviate pain and improve functionality. Let’s explore these techniques below: 1. Finger…
Anybody can develop a soft tissue injury, however, athletes and weekend warriors are at greater risk of developing them. A soft tissue injury is an overstretching or tearing of tissues, such as muscles, ligaments, and tendons, all of which support movement of the bones and joints. If you have a soft tissue injury, there is…
Diabetic foot ulcers are a very serious risk that individuals with diabetes have to consider. About 5 percent of diabetes develop diabetic foot ulcers, and one percent end up with an amputation. Foot ulcers are wounds that develop on the bottom of the foot. It can be a small cut, scrape, corn, or callus that…
Knee injuries are among the most common injuries that can happen to athletes. Given that the knee is a weight-bearing joint that allows for a wide range of physical movements, strong and stable knees are critical for optimal athletic performance. When an athlete experiences a knee injury, the first question is always, “When can I…
Bone fractures are a break in the bone and can happen to anyone. A fracture can cause severe pain, and the injury is almost impossible to miss. Athletes are at an increased risk for a fracture, however, falls, slips, collision accidents, and overuse can also result in a broken bone. A bone fracture requires immediate…
If you are experiencing numbness, tingling, or pain in your hands or wrists, you should know that these symptoms are often associated with a condition known as “carpal tunnel syndrome.” Carpal tunnel syndrome is one of the most common forms of median nerve compression and affects many Americans. It can be a debilitating condition that…
Living with hip arthritis doesn’t mean a lifetime of inactivity. In fact, exercises are critical to managing hip arthritis symptoms. If done correctly, they can help alleviate pain and stiffness, improve hip flexibility, and enhance the strength of the muscles that support the hip joint. Furthermore, the exercises do well in boosting circulation, helping reduce…
Wrist pain can be a debilitating issue that affects not only your productivity but also your overall well-being. Our wrists take on so much during the day, and wrist pain can result from repetitive motions, poor posture, or overuse or strain. If you are starting to feel pain, don’t wait to take proactive steps to address…
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