Frozen shoulder, also called adhesive capsulitis, is a condition that limits the range of motion in your shoulder. For athletes, this can feel especially frustrating, as it impacts performance and training.
The good news is that non-surgical frozen shoulder treatment options for athletes are highly effective in reducing pain and restoring mobility.
This comprehensive guide will explore what frozen shoulder is, why athletes are at risk, and the best non-surgical frozen shoulder treatment options for athletes available.
What is Frozen Shoulder?
Frozen shoulder occurs when the connective tissue surrounding your shoulder joint thickens and tightens. This causes stiffness, pain, and limited movement. The condition typically progresses in three stages:
- Freezing Stage: Shoulder pain gradually worsens and mobility decreases.
- Frozen Stage: Pain may reduce, but the shoulder remains stiff, limiting movement.
- Thawing Stage: Mobility slowly improves, and normal function can return.
The exact cause of frozen shoulder is unknown, but it often occurs after an injury or surgery. Athletes, especially those in sports involving repetitive shoulder motion like tennis or swimming, may be more prone to developing this condition.
Why are Athletes at Higher Risk?
Athletes are at a higher risk of frozen shoulder due to the physical demands placed on their shoulder joints.
- Overuse: Repeated movements can strain shoulder ligaments and tendons, leading to inflammation.
- Injuries: Shoulder injuries, such as rotator cuff tears, can trigger immobility, increasing the risk of frozen shoulder.
- Post-Surgical Immobilization: Athletes recovering from shoulder surgery may avoid movement, leading to joint stiffness.
Awareness is crucial for both prevention and early intervention.
Why Athletes Should Consider Non-Surgical Treatment
Most cases of frozen shoulder can resolve without surgery. Non-surgical frozen shoulder treatment options for athletes are generally less risky, less invasive, and allow athletes to maintain their training with modifications while recovering.
Early treatment also prevents complications like permanent joint stiffness or muscle loss.
The Best Non-Surgical Treatments for Frozen Shoulder
The following are some effective frozen shoulder treatment options for athletes that do not require surgery.
Physical Therapy and Stretching
Physical therapy is one of the most effective non-surgical frozen shoulder treatment options for athletes. Focused and guided exercises can help improve your shoulder’s flexibility, reduce stiffness, and restore mobility.
Your physical therapist may recommend:
- Stretching exercises like arm circles or pendulum swings to gently loosen the joint
- Strengthening exercises to improve muscle support and reduce strain on the shoulder
Do these exercises regularly but avoid overexertion as it may worsen the condition.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
Medications such as ibuprofen (Advil) or naproxen (Aleve) can help reduce shoulder inflammation and relieve pain. These are commonly used by athletes to manage pain after injuries.
Always consult with an orthopedic doctor before starting any medication to ensure it does not interfere with other treatments or health conditions.
Corticosteroid Injections
Corticosteroid injections are another effective option, especially if pain is restricting your daily activities and training. These injections reduce inflammation and pain in the shoulder joint, allowing you to work on improving range of motion.
Keep in mind that these injections should be used sparingly and under medical supervision to avoid potential side effects.
Heat and Ice Therapy
Local heat and ice treatment can provide temporary relief. Use ice packs to reduce inflammation or swelling during flare-ups. Switching to heating pads may help loosen the joint and muscles, preparing you for stretching or physical therapy.
Apply heat or cold for only 15–20 minutes at a time and always protect your skin with a cloth.
Ultrasound-Guided Hydrodilatation
Hydrodilatation involves injecting a saline solution into the shoulder joint to stretch the joint capsule. This technique, often guided by ultrasound, relieves pain and frees shoulder movement.
Many athletes find it effective, especially in the early stages of frozen shoulder.
Manual Manipulation
Manipulation under anesthesia (MUA) is a specialized procedure where a doctor moves the shoulder joint while you are under sedation. This breaks up adhesions and improves range of motion.
It is often recommended for severe cases where mobility remains restricted despite therapy.
Alternative Therapies (Massage and Acupuncture)
Some athletes benefit from massage therapy and acupuncture as complementary treatments. Massage can loosen tight shoulder muscles, while acupuncture may relieve pain by targeting key pressure points.
Lifestyle Modifications
While recovering, it is important to prioritize rest and avoid activities that strain your shoulder. Modify your training routine by incorporating exercises that do not involve lifting or overhead motions during recovery.
A nutrition-rich diet with anti-inflammatory foods and staying hydrated will also support your healing.
Frozen Shoulder Treatment Options for Athletes in Bismarck, ND
Dealing with frozen shoulder does not mean a permanent setback in your athletic career. With the right treatment options, you can recover without compromising long-term performance.
At the Bone & Joint Center, our experienced orthopedic specialists understand the challenges athletes face when dealing with a frozen shoulder. We provide advanced non-surgical treatments tailored to your unique needs, whether you are training for your next game or simply trying to regain mobility.
With a focus on delivering exceptional care, our expert team offers:
- Personalized treatment plans
- Access to physical therapy and rehabilitation programs
- The latest advancements in orthopedic care
To schedule a consultation with our doctors, call us today at (800) 424-2663 or submit an appointment request form. We look forward to serving you!
https://www.mayoclinic.org/diseases-conditions/frozen-shoulder/symptoms-causes/syc-20372684
