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The Bone & Joint Center
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  • About Us
    • Careers
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
    • Advanced Practice Providers
    • Therapists
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
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    • Bismarck, ND
    • Dickinson, ND
    • Beulah, ND
    • Garrison, ND
    • Hazen, ND
    • Linton, ND
    • Hettinger, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What's New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation

The Bone & Joint Center Blog


The Bone & Joint Center brings you up-to-date news about the latest developments in orthopedics, as well as news about our practice. If you would like to talk to our care providers about your condition or a treatment you’ve heard about, call our office in Bismarck, North Dakota, at (701) 946-7400 or request an appointment online.

Blog

What to Expect from Physical Therapy for Rotator Cuff Tears

July 11, 2025

A male patient is receiving physical therapy for painful shoulder due to rotator cuff tears from a female physical therapist.

A rotator cuff tear can cause pain, limit movement, and make daily tasks difficult. If your doctor has recommended physical therapy for your rotator cuff tear, you may wonder what the process involves and how it can help. Physical therapy is an effective, non-surgical option for many patients with this condition. It helps relieve pain,… 

Filed Under: Physical Therapy, Rotator Cuff
Tagged With: exercises, Manual therapy, Physical therapists, physical therapy for rotator cuff, Physical Therapy for Rotator Cuff Tears in Bismarck, Rotator Cuff, rotator cuff injury, shoulder joint, Shoulder Pain, surgery
read more »

Back and Spine Specialist Vs. Chiropractor: Key Differences

July 4, 2025

A man is at a hospital appointment with a female orthopedic doctor who specializes in back and spine.

Back pain affects millions every year, leaving many wondering which specialist to consult. While both back and spine specialists and chiropractors focus on treating back pain, they offer different methods and expertise. Understanding these differences between both providers can help you make informed decisions about your care. Let us break down what each professional does,… 

Filed Under: Back and Spine Specialist
Tagged With: artificial disc replacement, Back and Spine Specialist in Bismarck, back and spine specialist near me, Chiropractors, chronic back issues, herniated discs, manage pain and inflammation, pain management experts, physical therapy, spinal stenosis
read more »

Top Benefits of Sports Medicine for Athletes in 2025

June 30, 2025

A physiotherapist is applying kinesio tape to a patient's knee during a rehabilitation session for a sports injury.

Athletes push their bodies to perform at high levels, whether they are competing or training hard. To stay healthy, avoid injuries, and recover well after sports, they need to take special care of their bodies. This is where sports medicine plays an important role.   In 2025, sports medicine has become an advanced field that… 

Filed Under: Sports Medicine
Tagged With: Athletic Performance, Injury Prevention, Mental health, orthopedic doctor, physical therapist, Recovering from injuries, Regenerative therapies, rehab exercises, Sports Medicine in Bismarck, sports medicine near me
read more »

When Should You Visit an Arthritis Doctor?

June 27, 2025

A senior woman at home is experiencing hand pain due to arthritis.

Living with arthritis can be hard. The pain, stiffness, and swelling can make everyday tasks difficult. While some treatments and home care can help, there are times when managing arthritis on your own is not enough. Many people are unsure about when to see a doctor.   Have you ever asked yourself the question, “Should… 

Filed Under: Arthritis
Tagged With: Arthritis Doctor in Bismarck ND, arthritis doctor near me, arthritis management, arthritis specialist, Hip Arthritis, Injuries, medication, orthopedic doctor, physical therapy, rheumatoid arthritis
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Is Physical Therapy the Best Treatment for Degenerative Disc Disease?

June 20, 2025

A woman performing back extension stretch exercises during her physical therapy for degenerative disc disease with her therapist.

Living with degenerative disc disease can be challenging. The pain, stiffness, and reduced mobility it brings might make daily activities feel difficult. It is natural to feel overwhelmed when trying to manage such a condition. However, there are treatment options that could help you regain comfort and control. Among these, physical therapy is often recommended… 

Filed Under: Physical Therapy
Tagged With: Chiropractic Care, non-invasive care, Orthopedic Treatments for Degenerative Disc Disease, Pain medications, physical therapist, physical therapy, physical therapy for degenerative disc disease, Physical Therapy for Degenerative Disc Disease in Bismarck, Spinal Injections, spine health
read more »

Knee Pain Relief Without Surgery: Best Alternatives

June 13, 2025

A man is experiencing knee pain while outdoors in an exercise area on a sunny day.

Knee pain can happen because of arthritis, an injury, or years of wear and tear. Knee pain can make everyday activities very difficult. Surgery is often suggested for serious cases, but it is not the only option. There are many non-surgical treatments that can help reduce pain and improve movement.   If you need treatment… 

Filed Under: Knee Surgery
Tagged With: Alternative Therapies, Anti-Inflammatory Medications, knee joint, Knee Pain, managing knee pain, physical therapist, physical therapy, Regenerative medicine, treatment for knee pain without surgery, Treatment for Knee Pain Without Surgery in Bismarck
read more »

What is the Modern Treatment for Osteoarthritis of the Knee?

June 6, 2025

A woman suffering from knee pain due to osteoarthritis is sitting on the sofa in her living room while experiencing the pain.

Osteoarthritis of the knee is a very common condition that affects millions of people around the world. If you have ongoing knee pain, stiffness, or trouble moving, you know how much this condition can affect your daily life.   In the past, treatment options were mostly limited to medications, physical therapy, or surgery. This article… 

Filed Under: Arthritis, Knee
Tagged With: best orthopedic doctor near you, Biologic Medications, Knee Pain, knee specialists, knee surgery, new treatments for osteoarthritis of the knee, New Treatments for Osteoarthritis of the Knee in Bismarck ND, orthopedic specialist, Platelet-Rich Plasma (PRP) Therapy, Stem cell therapy
read more »

What Kind of Doctor Can Help With Degenerative Disc Disease

May 30, 2025

An orthopedic doctor holds a model of spinal nerves and bones to explain Degenerative Disc Disease.

Degenerative disc disease is a common condition affecting the spine. It occurs when the discs that cushion the bones of your spine break down over time. This leads to back pain, stiffness, and sometimes additional health issues. If you are searching for the best doctor for degenerative disc disease, knowing which type of specialist can… 

Filed Under: Uncategorized
Tagged With: advanced spine surgery, back and spine specialist near me, Best Doctor for Degenerative Disc Disease in Bismarck, best doctor for degenerative disc disease near me, Common Treatment Options for Degenerative Disc Disease, degenerative back disease treatment, orthopedist near me, Orthopedists, Physical therapists, physical therapy
read more »

The Role of Physical Therapy in Treating Foot Tendinitis

May 23, 2025

A woman suffering from leg pain due to ankle sprains, Achilles tendonitis, or shin splints.

Foot tendinitis can make every step painful and disrupt your daily routine. Whether caused by sports, overuse, or improper footwear, this condition affects the tendons in your foot, leading to inflammation and discomfort. Fortunately, physical therapy is a key treatment option that can alleviate pain, improve mobility, and support recovery. Let us discuss how physical… 

Filed Under: Tendonitis
Tagged With: foot and ankle clinic near me, foot and ankle specialist, foot specialist near me, Foot Tendinitis Treatment in Bismarck and Minot, orthopedic care, orthopedic specialists, Pain Management, physical therapy, sports foot doctor near me, tendinitis of the foot
read more »

Signs You Have Arthritis in Feet and Ankles

May 16, 2025

Image of a woman's leg with a painful ankle injury; she touches the painful area where she has arthritis in her feet and ankles.

Your feet and ankles support you every day, carrying you through life’s routine activities. But have you been feeling pain, stiffness, or swelling that refuses to go away? These symptoms might be due to arthritis in the feet and ankles. Understanding the signs can help you get the right treatment and improve your quality of… 

Filed Under: Arthritis
Tagged With: arthritis, arthritis doctor near me, arthritis in feet and ankles, foot and ankle clinic near me, foot specialist, foot specialist near me, joint pain, physical therapy, Symptoms of Arthritis in Feet and Ankles, Treatment Options for Arthritis in Feet and Ankles
read more »
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Bismarck 310 N. 9th Street Bismarck, ND 58501
Phone: (701) 946-7400
Fax: (701) 751-4550

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
    • Notice of Privacy Policy
    • Third Party Apps
    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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